Classes for Serenity Yoga & Yoga Therapy will be held from 12th October 2020 at:
Mithraels Studio
15 Chainmail Crescent
Castle Hill NSW 2154
(Off Ridgecrop Road)
YOGA:
From 12th October 2020:
Mondays: 9:30am – 11:00am
A gentle Hatha yoga class with breathwork, stretching and visualisation – suitable for all levels.
Thursdays: 7:00pm – 8:30pm
A flowing style class giving movement and fluidity to the body and breath with a calming relaxation to end the class.
MEDITATION:
Mondays: 11:30am – 12:30pm
A mixture of styles, including Zen, Buddhist and Mindfulness Based Stress Reduction.
Cost:
$20 per yoga class
$15 meditation class
PLEASE NOTE: DUE TO COVID BOOKINGS ESSENTIAL
For more information please contact Sharron on 0412 666 984 or email
yogaone@bigpond.com
