Classes

Classes for Serenity Yoga & Yoga Therapy will be held from 12th October 2020 at: 
Mithraels Studio 
15 Chainmail Crescent
Castle Hill  NSW  2154
(Off Ridgecrop Road)

YOGA:
From 12th October 2020:
Mondays: 9:30am – 11:00am
A gentle Hatha  yoga class with breathwork, stretching and visualisation –  suitable for all levels.

Thursdays: 7:00pm – 8:30pm
A flowing style class giving movement and fluidity to the body and breath with a calming relaxation to end the class.

MEDITATION:
Mondays
: 11:30am – 12:30pm
A mixture of styles, including Zen, Buddhist and Mindfulness Based Stress Reduction. 

Cost
$20 per yoga class
$15 meditation class

PLEASE NOTE:  DUE TO COVID BOOKINGS ESSENTIAL

For more information please contact Sharron on 0412 666 984 or email
yogaone@bigpond.com