Classes for Serenity Yoga & Yoga Therapy are held at:
Mithraels Studio
15 Chainmail Crescent
Castle Hill NSW 2154
(Off Ridgecrop Road)
YOGA:
Mondays: 9:30am – 11:00am
A gentle Hatha yoga class with breathwork, stretching and visualisation – suitable for all levels.
Saturdays: 9:00am – 10:30am
A gentle flowing style class giving movement and fluidity to the body and breath with a calming relaxation to end the class.
MEDITATION:
Mondays: 11:15am – 12:15pm
A mixture of styles, including Zen, Buddhist and Mindfulness Based Stress Reduction.
REST RELAX AND RENEW
Fridays: 6:00pm – 7:30pm
Let the stressors of the week fade away to enjoy a relaxed and carefree weekend. Welcome to the practice of Yin Yoga – deep relaxation, stress reduction and a well-spring for a tension-free lifestyle
Cost:
5 Class Pass – $90.00
Yoga and Meditation: $165.00
10 Class Pass – $180.00
Yoga and Meditation: $330.00
Meditation: $15.00
Casuals: $20 per class
PLEASE NOTE: DUE TO COVID-19 BOOKINGS ESSENTIAL
For more information and bookings please contact Sharron on 0412 666 984 or email : yogaone@bigpond.com
