Classes

Classes for Serenity Yoga & Yoga Therapy are held at: 
Mithraels Studio 
15 Chainmail Crescent
Castle Hill  NSW  2154
(Off Ridgecrop Road)

YOGA:
Mondays: 9:30am – 11:00am
A gentle Hatha  yoga class with breathwork, stretching and visualisation –  suitable for all levels.

Saturdays: 9:00am – 10:30am
A gentle flowing style class giving movement and fluidity to the body and breath with a calming relaxation to end the class.

MEDITATION:
Mondays
: 11:15am – 12:15pm
A mixture of styles, including Zen, Buddhist and Mindfulness Based Stress Reduction.

REST RELAX AND RENEW
Fridays:  6:00pm – 7:30pm
Let the stressors of the week fade away to enjoy a relaxed and carefree weekend.  Welcome to the practice of Yin Yoga – deep relaxation, stress reduction and a well-spring for a tension-free lifestyle 

Cost
5  Class Pass – $90.00
    Yoga and Meditation: $165.00
10 Class Pass – $180.00
    Yoga and Meditation: $330.00
Meditation:  $15.00

Casuals: $20 per class

PLEASE NOTE:  DUE TO COVID-19 BOOKINGS ESSENTIAL

For more information and bookings please contact Sharron on 0412 666 984 or email  :  yogaone@bigpond.com