General yoga classes are designed to give ease and comfort to all areas of the body and to provide a safe environment to work within the imitations your body is offering you now. They are holistic and include breathwork and meditation.
Beginners are very welcome.
With ease and persistence, fluidity, flexibility and mobility can be gained not only within the body, but by working with the breath as you move through the postures, calmness and clarity of mind can also be achieved.
No matter what your stage of life, yoga can help you experience a richer, more fulfilling life in mind, body and spirit.
Some of the benefits of a yoga and meditation practice include:
- Increased awareness through body/mind integration
- Increased flexibility
- Prevents cartilage and joint breakdown
- Improves posture
- Improves balance
- Lowers blood pressure
- …and much, much more
Wrights Road Community Centre
The Youth Room
Cnr. Wrights Road and Harrington Ave (opp. the shopping centre)
Term 1: Thurs. 2nd February – Thurs. 6th April 2017
Term 2: Thurs. 27th April – Thurs. 29th June 2017
Term 3: Thurs. 20th July – Thurs. 21st September 2017
Term 4: Thurs. 12th October – Thurs. 14th December 2017
General yoga classes are also held through The Parramatta College every Tuesday evening from 7:00pm-8:30pm. For further information please contact The Parramatta College on
9687 2072 or email email@example.com
Private yoga and meditation classes are also available. Please contact Sharron on 0412 666 984 for further information.