Prenatal

 

Prenatal Yoga is a safe and gentle way to confidently prepare your body and mind for delivery of your baby.   The short nine months during pregnancy hardly give our bodies enough time to adapt to the massive changes that carrying a baby requires, however with healthy and gentle movements, breathing techniques and visualisations, you can ensure your body can be in the best shape to confidently birth your bub.

It is recommended that you attend prenatal yoga, or any yoga class, after the first trimester for safety reasons and especially for you to have overcome morning sickness, should this have occurred.

baby-yogi

Classes and times are held as follows:

Carlingford
Carlingford Uniting Church
27 Lloyds Avenue, cnr Shirley Street
Carlingford
Every Saturday 9:30am – 10:45am

North Parramatta
Parramatta North Public School
Enter via 13 Harold Street
North Parramatta
Every Saturday 4:00pm – 5:15pm

Contact Details
hello@mothernurtureyoga.com.au
0405 934302